Linda Spangle – Medium

Linda Spangle

Featured Book

Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

In "Life Is Hard, Food Is Easy," Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution.

2021

Stories

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Grieving Your Progress

Deal with life changes by grieving them

Nov 16, 2024

Lady reading by a tree

Nov 16, 2024

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Surprising Ways to Prevent Falls

Even in old age, you don’t have to fall—ever

Nov 17, 2023

Woman falling down stairs

Nov 17, 2023

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How to Never Step on the Scale at the Doctor’s Office

One simple statement helps you avoid it every time

Mar 10, 2021

How to Never Step on the Scale at the Doctor’s Office

Mar 10, 2021

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About Me — Linda Spangle

Author and weight-loss coach who loves to write, sing, act silly, drink wine, have deep conversations

Feb 24, 2021

Author, Linda Spangle on vacation in Bahamas

Feb 24, 2021

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I’m Not Done Yet!

How my professor inspired me to keep working on my life

Oct 31

Building in progress

Oct 31

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Emotional Safety

The solution to your chaotic, crazy days

Oct 28

Woman resting in her “Ahh” place

Oct 28

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The Power of Kindness

Being a gift to others can change lives

Jul 21

Empty restaurant booth

Jul 21

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Body Memories Bring Back Grief

They show up when you least expect it

Jun 25

Red roses on cement gravestone

Jun 25

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When a Setback Takes You Down

How to get back on your feet and be strong again

Jun 14

Walking a dog

Jun 14

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Stupid Reasons Why I Kept Eating Too Much

Having “success somewhere” changed everything

Feb 22

Ice cream and cookies

Feb 22

Linda Spangle

Linda Spangle

Book Author

Author and weight-loss coach who loves to write, sing, act silly, drink wine, have deep conversations . Breast cancer survivor. www.weightlossjoy.com

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