Linda Spangle – Medium

Featured Book

Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

In "Life Is Hard, Food Is Easy," Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution.

2021

Stories

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Linda Spangle
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Crow’s Feet

The Amazing Memory Box

The best gift we ever gave my mom and how it came back to us

5 min readJan 20, 2024

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Brown wooden box

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Linda Spangle
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Crow’s Feet

Surprising Ways to Prevent Falls

Even in old age, you don’t have to fall—ever

6 min readNov 17, 2023

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Woman falling down stairs

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Linda Spangle
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In Fitness And In Health

How to Never Step on the Scale at the Doctor’s Office

One simple statement helps you avoid it every time

5 min readMar 10, 2021

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How to Never Step on the Scale at the Doctor’s Office

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Linda Spangle
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About Me Stories

About Me — Linda Spangle

Author and weight-loss coach who loves to write, sing, act silly, drink wine, have deep conversations

3 min readFeb 24, 2021

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Author, Linda Spangle on vacation in Bahamas

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Linda Spangle

Showing Compassion Changes YOU

Bringing Love and Caring Back Into Your Life

6 min readFeb 21, 2024

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Older person holding hands with younger person

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Linda Spangle
in
Middle-Pause

Please Don’t Make Me Exercise!

What kind of doctor are you anyway?

4 min readJan 28, 2024

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Person in white coat holding prescription

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Linda Spangle
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Middle-Pause

I Lost My Voice For a Year

The miracle that brought it back

4 min readJan 12, 2024

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Lady with arms raised to the sunshine

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Linda Spangle
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Crow’s Feet

More Surprising Ways to Prevent Falls

Don’t ignore these—they might be the ones that save your life!

6 min readDec 17, 2023

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18

Feet slipping on stairs, possibly falling

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Linda Spangle

Five Times To Never Get on the Scale

Ignoring this will cause you unnecessary angst

5 min readNov 26, 2023

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Scale with OMG instead of numbers.

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Linda Spangle
in
The Shortform

How To Pull Yourself Up When You Feel Down

This is almost magical!

1 min readOct 11, 2023

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Linda Spangle

Linda Spangle

Book Author

Author and weight-loss coach who loves to write, sing, act silly, drink wine, have deep conversations . Breast cancer survivor. www.weightlossjoy.com

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