Linda Spangle – Medium

Linda Spangle

Featured Book

Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

In "Life Is Hard, Food Is Easy," Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution.

2021

Stories

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Crow’s Feet: Life As We Age

Grieving Your Progress

Deal with life changes by grieving them

Nov 16, 2024

Lady reading by a tree

Nov 16, 2024

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Crow’s Feet: Life As We Age

The Amazing Memory Box

The best gift we ever gave my mom and how it came back to us

Jan 20, 2024

Brown wooden box

Jan 20, 2024

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Crow’s Feet: Life As We Age

Surprising Ways to Prevent Falls

Even in old age, you don’t have to fall—ever

Nov 17, 2023

Woman falling down stairs

Nov 17, 2023

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In Fitness And In Health

How to Never Step on the Scale at the Doctor’s Office

One simple statement helps you avoid it every time

Mar 10, 2021

How to Never Step on the Scale at the Doctor’s Office

Mar 10, 2021

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About Me Stories

About Me — Linda Spangle

Author and weight-loss coach who loves to write, sing, act silly, drink wine, have deep conversations

Feb 24, 2021

Author, Linda Spangle on vacation in Bahamas

Feb 24, 2021

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Middle-Pause

When a Setback Takes You Down

How to get back on your feet and be strong again

11h ago

Walking a dog

11h ago

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Middle-Pause

Stupid Reasons Why I Kept Eating Too Much

Having “success somewhere” changed everything

Feb 22

Ice cream and cookies

Feb 22

Published in

In Fitness And In Health

My Motivation Took a Vacation

It took a lot of work, but I finally got it back

Jan 15

Sign with words “Do it anyway”

Jan 15

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Middle-Pause

Kicking a Teddy Bear Helped My Emotional Pain

How I healed my spirit when I couldn’t cope anymore.

Nov 26, 2024

Small teddy bear with flowers

Nov 26, 2024

When life is hard, I want to eat!

Lately, I seem to be in a season of hard times

Oct 15, 2024

chocolate chip brownies

Oct 15, 2024

Linda Spangle

Linda Spangle

Book Author

Author and weight-loss coach who loves to write, sing, act silly, drink wine, have deep conversations . Breast cancer survivor. www.weightlossjoy.com

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